Monthly 1-on-1 Coaching
Lost on what to do or struggling with follow-through? Get the compassionate care you’ve been craving.
Monthly 1-on-1 coaching includes a custom nutrition and/or workout plan tailored to your specific needs.
You’ll receive step-by-step support, with weekly check-ins and unlimited email support in-between.
There’s no commitment to monthly coaching. You can cancel anytime. As soon as you sign-up, you’ll receive an in-depth questionnaire, and your journey will begin!
Included in Your Coaching
Custom Workouts
Whether you are recovering from an injury, are pregnant or postpartum, or want to focus on a specific aspect of fitness, get a customized (home or gym) workout plan to meet your goals with video demos and unlimited form checks! I can teach you how to lift, run a marathon, or just take out the guesswork at the gym!
Custom Nutrition
Get a customized nutrition program tailored to your needs and goals, from fat loss to maintaining body weight to muscle gain and everything in between. You can choose to track macros, eat intuitively, or use the Balanced Plate method - or any combination of strategies!
Weekly Check-in
Weekly email check-ins help hold you accountable, cheer you on, and problem-solve through challenges to ensure your success. Your personalized program will be adjusted as progress is collaboratively monitored by you and your coach.
Direct Support
Contact your 1-on-1 coach any time via email and you'll get a response within 48 hours! We are always here to answer your questions and support your progress. We want to share your wins AND encourage you on your low days.
Client Feedback & Results
Contact Me
Follow the link below to chat with Coach King. Please allow 48 hours for a response.
Frequently Asked Questions
When you sign-up, you’ll immediately receive an email with your in-depth questionnaire. Once you’ve submitted the questionnaire, I need 48-72 hours to create your custom plan. When you receive your plan, you’ll receive step-by-step instructions for implementing and a template to check-in each week. You’re encouraged to reach out throughout the week with any questions or concerns.
None! Your program is fully customized to you. If you’re working out at home with limited equipment, your plan will be tailored to meet your needs. I will recommend equipment based on your specific goals but nothing is required.
Yes! I recommend a few pairs of dumbbells but it’s not a required. Bodyweight workouts can be just as effective depending on your goals.
Great question! Both programs are designed to help you feel strong, confident, and supported on your fitness journey.
1:1 Coaching (starts at $157/month)
- Perfect for those who want personalized coaching at a more accessible rate.
- Includes weekly email check-in and email support.
VIP Coaching ($347/month)
- My highest-touch coaching experience for those who want to go all-in on their transformation.
- Weekly check-in through FLA’s accountability tracker, daily priority messaging, and deep accountability to help you reach your goals faster.
Not sure which is right for you? Click the inquiry button above or email hello@fitlifeacademy.com. I’d love to help you choose the perfect fit!
I offer three main strategies depending on your goals and lifestyle:
– Macro or calorie counting for those who want precision and structure
– Mindful eating coaching for clients working on their relationship with food
– The balanced plate method for a simpler, more flexible approach
We’ll talk through your preferences, habits, and goals to figure out which approach feels sustainable for you. No one-size-fits-all here — we’ll build something that works with your real life.
No. I can help you with other physical and non-physical goals too, such as muscle gain, body recomposition, weight gain, having a better relationship with food, learning to exercise, and more!
It’s entirely dependent on your goals and lifestyle. Some clients workout 2x/week while others workout 4-5x/week.
Congratulations! You should have received an email confirmation that includes a download for your questionnaire. If you don’t see the email, please reach out to hello@fitlifeacademy.com.
Email hello@fitlifeacademy.com for any questions or concerns.
The program is month to month with no long-term commitment. You can cancel any time, and will receive an email 7 days prior to your next payment going through so there’s no surprises.
