1-on-1 Coaching with Mallory King Fitness
Lost on what to do or struggling with follow-through?
Mallory King Fitness 1-on-1 coaching provides the compassionate, structured support you’ve been craving.
Work directly with Mallory King to receive a fully customized nutrition and workout plan tailored to your goals, lifestyle, and experience level.
You’ll get step-by-step guidance, weekly check-ins, and ongoing support so you never feel lost in your fitness journey again.
👉 Learn more about Mallory King Fitness and Fit Life Academy
What’s Included in Mallory King Fitness Coaching
Custom Workouts
Whether you’re recovering from an injury, postpartum, or looking to build strength, you’ll receive a fully customized workout plan designed by Mallory King Fitness.
Train at home or in the gym with:
- Video demonstrations
- Form feedback
- Structured progression
Custom Nutrition
Your nutrition plan is built around your goals—fat loss, maintenance, or muscle gain.
With Mallory King Fitness, you can choose:
- Macro tracking
- Intuitive eating guidance
- Balanced Plate method
- Or a combination of approaches
Weekly Check-in
Weekly check-ins keep you accountable and progressing.
Your plan evolves based on:
- Your feedback
- Your results
- Your lifestyle
This is where real transformation happens.
Direct Support
You’ll have direct access to Mallory King for ongoing support, guidance, and troubleshooting. Whether you're celebrating wins or navigating challenges—you’re never doing this alone.
Client Feedback & Results from Mallory King Fitness
How It Works
When you sign up, you’ll immediately receive an in-depth questionnaire.
From there:
- Mallory King creates your fully customized plan (48–72 hours)
- You receive step-by-step instructions
- You check in weekly and receive ongoing adjustments
Contact Me
Follow the link below to chat with Coach Mallory King. Please allow 48 hours for a response.
Everything You Need to Know About
Working With Mallory King Fitness
When you sign-up, you’ll immediately receive an email with your in-depth questionnaire. Once you’ve submitted the questionnaire, I need 48-72 hours to create your custom plan. When you receive your plan, you’ll receive step-by-step instructions for implementing and a template to check-in each week. You’re encouraged to reach out throughout the week with any questions or concerns.
None! Your program is fully customized to you. If you’re working out at home with limited equipment, your plan will be tailored to meet your needs. I will recommend equipment based on your specific goals but nothing is required.
Yes! I recommend a few pairs of dumbbells but it’s not a required. Bodyweight workouts can be just as effective depending on your goals.
Great question! Both programs are designed to help you feel strong, confident, and supported on your fitness journey.
1:1 Coaching (starts at $157/month)
- Perfect for those who want personalized coaching at a more accessible rate.
- Includes weekly email check-in and email support.
VIP Coaching ($347/month)
- My highest-touch coaching experience for those who want to go all-in on their transformation.
- Weekly check-in through FLA’s accountability tracker, daily priority messaging, and deep accountability to help you reach your goals faster.
Not sure which is right for you? Click the inquiry button above or email hello@fitlifeacademy.com. I’d love to help you choose the perfect fit!
I offer three main strategies depending on your goals and lifestyle:
– Macro or calorie counting for those who want precision and structure
– Mindful eating coaching for clients working on their relationship with food
– The balanced plate method for a simpler, more flexible approach
We’ll talk through your preferences, habits, and goals to figure out which approach feels sustainable for you. No one-size-fits-all here — we’ll build something that works with your real life.
No. I can help you with other physical and non-physical goals too, such as muscle gain, body recomposition, weight gain, having a better relationship with food, learning to exercise, and more!
It’s entirely dependent on your goals and lifestyle. Some clients workout 2x/week while others workout 4-5x/week.
Congratulations! You should have received an email confirmation that includes a download for your questionnaire. If you don’t see the email, please reach out to hello@fitlifeacademy.com.
Email hello@fitlifeacademy.com for any questions or concerns.
The program is month to month with no long-term commitment. You can cancel any time, and will receive an email 7 days prior to your next payment going through so there’s no surprises.
About Mallory King Fitness
Mallory King is a Certified Personal Trainer and Nutrition Coach and the founder of Fit Life Academy. After losing 100 pounds, she built Mallory King Fitness to help women achieve sustainable, long-term results without extreme dieting.
👉 Read Mallory King’s full story here
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