Try one of FLA’s DIY programs! There are options for every goal and every budget. Not sure which program would be best for you? Reach out to our amazing team of coaches for advice at hello@fitlifeacademy.com. We are excited to help you on your fitness journey!

The guides are all downloadable. Purchase once and keep it forever! Each guide includes a workout program with picture and video demonstrations of each exercise by our ISSA certified coaches.