Description

Fit Life Academy’s Core Level I guide! The purpose of this guide is to help you achieve a strong core that will allow you to perform at your best. Included in this guide is information regarding the muscles and physiology of the core, how to breathe and brace properly during exercise, and a complete three month training program to help you build a functional core. You can expect that by the time you finish this guide, you will be ready to move to more advanced core training and/or heavy strength training.