Fit 4 Life Workouts by Mallory King Fitness
FLA’s Fit 4 Life workout subscription by Mallory King Fitness delivers structured home and gym workouts to your inbox every month.
Each program is designed to help you build strength, stay consistent, and eliminate the guesswork—whether you’re a beginner or more advanced.
Every exercise includes a video demo with both beginner and advanced options, making this program adaptable to your fitness level.
👉 Learn more about Mallory King Fitness and Fit Life Academy
What Is Fit 4 Life by Mallory King Fitness
Fit 4 Life is a monthly workout program designed for women who want a structured, progressive plan without the overwhelm.
Inside your membership, you’ll receive:
- Monthly workout programs
- A supportive coaching community
- Access to fitness & nutrition resources
- Guidance from Mallory King Fitness coaches
Unlike random workouts, this program gives you a clear path to follow so you can stay consistent and see real results.
All workout programs are a mix of strength & cardio and are completed 3x/wk with 4th optional workout. Each workout ranges from 60-90 minutes including warm-up and cool down.
What You Get with Fit 4 Life Workouts
Monthly Workout Programs
Receive a fresh, structured workout plan every month designed by Mallory King Fitness. Each plan includes progressive workouts to help you build strength and stay consistent.
Video Demonstrations
Every exercise includes a detailed video demo with beginner and advanced variations so you always know exactly what to do.
Nutrition & Fitness Resources
Your membership includes access to:
- Macro calculator
- Tracking guide
- Mobility flows
- Educational resources
👉 Explore more coaching and nutrition support
Private Coaching Community
Get access to a private Facebook group where you’ll receive support from Mallory King, Fit Life Academy coaches, and other members following the same program.
Stay motivated, ask questions, and share your progress with a like-minded community.
How Fit 4 Life Works
1. Take the New Member Quiz
Choose the workout program that fits your experience level, goals, and equipment.
2. Access Your Workouts
Download your workouts or follow along inside the app—whatever works best for you.
3. Customize Your Training
Use exercise substitutions and video demos to tailor workouts to your needs.
4. Use Your Resources
Leverage the macro calculator, tracking guide, and mobility flows to support your results.
5. Get Ongoing Support
Receive support from Mallory King Fitness and the coaching team through your membership and private community.
Who Are Mallory King Fitness Workouts For?
This program is perfect for you if you:
- Want a structured workout plan to follow
- Feel lost at the gym or working out at home
- Need consistency and accountability
- Want to build strength and lose fat
- Prefer flexible, no-commitment coaching support
Frequently Asked Questions
We have 3 workout programs to choose from. When you sign-up, you will take our new member quiz to choose which program is perfect for you:
- Beginner Program: One light pair of dumbbells & a resistance band
- Intermediate Program: Multiple pairs of dumbbells, resistance band, step or stairs, & heavy dumbbell or kettlebell
- Advanced Program: Access to full gym including barbell racks, cable machines, and weight machines
Short answer: 60-90 mins, 3-4x/week.
Long answer: FLA requires 3 strength workouts a week, with the option to add more. Each strength workout takes approximately 60 mins including warm-up and cool down. We provide recommendations for cardio/conditioning, and have a library of mobility flows, each may add approximately 15-20 mins to your workout.
Fit 4 Life includes an introductory guide to Tracking Calories/Macros and Mindful Eating. Most of our members find success with our practical approach to nutrition, but for those who need more support, we recommend 1-on-1 coaching.
Fit 4 Life subscription has no commitment and can be cancelled at any time in our membership portal with one-click.
Welcome to the team! Enter your information in the box below and you will receive an email with log-in information and instructions on navigating our portal. If you have any questions, email hello@fitlifeacademy.com.
Have a Question? Contact Us!
[contact-form-7 id="20707"]About Mallory King Fitness
Mallory King is a Certified Personal Trainer and Nutrition Coach and the founder of Fit Life Academy. After losing 100 pounds, she created Mallory King Fitness to help women achieve sustainable results through structured workouts and balanced nutrition.
👉 Read Mallory King’s full story here
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