VIP Coaching Program
This isn’t your average program — it’s a fully personalized, high-support coaching experience designed to help you create real, lasting change.
We’ll blend smart, science-backed strategies with mindset work that actually sticks, so you’re not just checking boxes — you’re transforming your life from the inside out.
With me, Coach Mallory, in your corner, you’ll get my full attention: custom workouts and nutrition built around your goals, weekly check-ins to keep things dialed in, and daily messaging so you’re never left hanging. I’m here with you every step of the way.
This is deep, hands-on support with a coach who really knows you. If you’re tired of surface-level fixes and ready for something real — this is it.
Ready to break-up with fads and say f*ck yeah to your dream transformation?
Like most of my clients before they started working with me, you’re tired of spinning your wheels. You’ve tried other programs in the past, just to be given a cookie-cutter plan that’s impractical for your individual needs. You’ve worked with other coaches that end up giving you generic one-sentence responses before ghosting you after a couple of weeks…
Even when you’ve implemented proven strategies, you struggle to see them through. You’re motivated for a few weeks, then inevitably fall off. You get wrapped up in negative self-talk and dive face first into f*ck it mode. You feel alone in this, but deep down you know you’re capable of more, and you’re over feeling stuck.
You’re ready to end the years of yo-yo dieting, and you’re committed to falling in love with food and fitness as an act of self-care.
Client Results
VIP Coaching Includes...
Custom Nutrition & Workout Program
Receive a fully customized nutrition plan designed specifically for you. Whether you prefer food tracking or mindful eating, your plan will be perfectly aligned with your personal dietary habits and objectives. Benefit from a workout regimen tailored to the equipment you have access to. Each exercise comes with detailed video demonstrations to ensure proper technique.
Weekly Check-in
Each week, you’ll check-in using FLA’s Progress Tracker. I’ll review your nutrition adherence, workout progress, and mindset markers, providing personalized feedback and adjusting your program as needed. What sets my coaching apart from the rest is my ability to empathize and coach you through the emotional hurdles you’ll face in this journey. You’ll also enjoy unlimited personalized form checks to keep you on track and injury-free.
Daily Voice & Text Support
Beyond weekly check-ins, you’ll have direct access to me via audio and text messaging. Whether you’re struggling with a craving, stuck in your head, or just crushed a workout and want to share the win. I respond the same day, because this is where the real magic happens. These daily touchpoints help us move through mental and emotional blocks fast and build real momentum. It’s like having a coach, mentor, and hype-woman in your pocket every single day.
Compassionate Care You've Been Craving!
Hi! I'm Mallory King
I’m Mallory King, Certified Personal Trainer & Nutritionist, and the founder of Fit Life Academy. My personal health journey began in childhood, as I struggled with my weight from the 2nd grade. At 21, a pivotal doctor’s visit revealed I was borderline obese, which became my wake-up call to reclaim my health.
In 2012, I embarked on a transformative journey to lose 100 pounds (I’ve since gained muscle and curves, maintaining a 75lb weight loss!). I openly documented my progress and challenges on Instagram, fostering a community of support and transparency. This experience ignited my passion for helping others embrace a healthy lifestyle. By 2014, I became certified and started coaching, and over the past decade, I’ve guided over a thousand clients towards their fitness goals.
Fit Life Academy embodies everything I’ve learned along the way. Here, you’ll receive compassionate care combined with evidence-based strategies, all within a supportive community. Fit Life Academy welcomes everyone, regardless of their goals or starting point. Let’s elevate your health journey together!
