Warm up with my lightened version of broccoli cheddar soup, a healthier take on a classic comfort food. This delicious soup is a fantastic way to sneak in extra veggies for your spouse or kids without them even realizing it. Packed with fresh broccoli and just the right amount of cheddar, it delivers a creamy, rich flavor that everyone will love. Perfect for a cool day or when you’re feeling under the weather, this soup provides a soothing and satisfying meal that’s both nutritious and tasty.
Not only does this soup offer a delightful taste, but it also boasts a surprisingly solid amount of protein and essential micronutrients. The broccoli adds a boost of vitamins and minerals, while the lightened ingredients ensure you’re enjoying a wholesome meal without the extra calories. Easy to prepare and perfect for a quick weeknight dinner or a comforting lunch, this lightened broccoli cheddar soup is sure to become a favorite in your household. Enjoy a bowl of warmth and nutrition that’s as good for your body as it is for your taste buds!
Ingredients
- 2 cups fat free Fair Life milk
- 3 cups low sodium chicken broth
- 1 small onion, chopped
- 1 medium carrot, chopped
- 5 cups broccoli florets, chopped (frozen or raw)
- 3 cups 2% cheddar cheese, shredded
- 3 tbsp flour
- Salt & pepper to taste
Directions
Add broth and milk to a large pot and bring to a slow boil. Add in flour, onion, carrots, and broccoli. Cover and cook for 10 minutes until vegetables are soft. Reduce to simmer and allow soup to thicken, stirring occasionally. Add cheese and remove from heat. You can also do this recipe in the slow cooker. Just throw everything in except the cheese and set on low for 6-8 hours. About 30 minutes before eating add the cheese in and cover. Enjoy!
Nutrition Information
Servings: 8, Serving Size: 1 & 3/4 cup, Calories: 175 Fat: 7.5g Carbs: 7g Protein: 15.5g Fiber: 2g
Mallory King is the founder of Fit Life Academy, a certified personal trainer, and a sports nutritionist passionate about helping women transform their health, fitness, and confidence. With years of experience in fitness coaching and nutrition guidance, Mallory has helped thousands of women lose weight, build strength, and create sustainable healthy lifestyles.
Through her blog, Mallory shares expert fitness advice, healthy recipes, workout tips, weight-loss strategies, and motivation designed specifically for busy women who want real, lasting results. Her approach focuses on balanced nutrition, effective workouts, and mindset shifts that make healthy living practical and achievable.
Mallory’s mission is to empower women to take control of their health, build strong bodies, and create a fit life they love through simple, sustainable habits that support long-term wellness.
