My lightened-up spinach artichoke casserole dip is a healthier twist on the classic appetizer, combining creamy, savory flavors with a nutritious profile. This dish is easy to make and perfect for any gathering, offering a delightful blend of spinach and artichokes in a creamy, guilt-free base. Lower in calories and fat but high in flavor, this dip is ideal for those looking to enjoy a delicious, satisfying snack without compromising on health. Perfect for parties or as a wholesome treat, it’s a crowd-pleaser that everyone can enjoy.
Ingredients
- 4 10 oz packages of frozen chopped spinach, thawed and drained
- 1 14 oz can artichoke hearts, drained and chopped
- 1 8 oz package low fat cream cheese
- 1 cup low fat sour cream
- 1/2 cup grated Parmesan cheese
- 2 cups shredded Parmesan cheese
- 3 tbsp minced garlic
Directions
Preheat oven to 375 degrees. Mix the spinach and artichokes in a large bowl. Microwave cream cheese unpackaged in a microwave safe bowl until soft, about 1 and 1/2 minutes. Stir the cream cheese into the spinach and artichokes then add sour cream, grated Parmesan, and garlic. Season to taste. Spoon the casserole into a 9×11 baking dish. Top with shredded Parmesan cheese. Cover with foil and bake for 20 minute, uncover and bake at 400 degrees for 7-10 more minutes.
Nutrition Information
Servings: 16, 1/16th of casserole, Calories: 87 Fat: 9g Carbs: 8g Protein: 10g
Mallory King is the founder of Fit Life Academy, a certified personal trainer, and a sports nutritionist passionate about helping women transform their health, fitness, and confidence. With years of experience in fitness coaching and nutrition guidance, Mallory has helped thousands of women lose weight, build strength, and create sustainable healthy lifestyles.
Through her blog, Mallory shares expert fitness advice, healthy recipes, workout tips, weight-loss strategies, and motivation designed specifically for busy women who want real, lasting results. Her approach focuses on balanced nutrition, effective workouts, and mindset shifts that make healthy living practical and achievable.
Mallory’s mission is to empower women to take control of their health, build strong bodies, and create a fit life they love through simple, sustainable habits that support long-term wellness.
