Another super simple breakfast recipe that took me 5 minutes to prep and lasted me all week! You can’t beat that. Feel free to incorporate different veggies that you enjoy but keep in mind that it will alter the carb content slightly. You can also use a different meat option, making this dish extremely versatile. Happy flexible dieting!
Ingredients
- Package of Hormel Canadian bacon (9 slices), diced
- 6 eggs
- 12 egg whites
- 1 cup raw spinach
- 100g onion, diced
- 100g red pepper, diced
- Salt & pepper to taste
Directions
Preheat oven to 350 degrees. Add eggs & egg whites to 9×9 casserole dish with salt and pepper and whisk. Add in remaining ingredients and whisk until sufficiently mixed. Bake for 45 minutes or until eggs are cooked through. Enjoy!
Nutrition Information
Servings: 6, Serving Size: 1/6th of casserole, Calories: 153 Fat: 6g Carbs: 4g Protein: 20g Fiber: 1g
Mallory King is the founder of Fit Life Academy, a certified personal trainer, and a sports nutritionist passionate about helping women transform their health, fitness, and confidence. With years of experience in fitness coaching and nutrition guidance, Mallory has helped thousands of women lose weight, build strength, and create sustainable healthy lifestyles.
Through her blog, Mallory shares expert fitness advice, healthy recipes, workout tips, weight-loss strategies, and motivation designed specifically for busy women who want real, lasting results. Her approach focuses on balanced nutrition, effective workouts, and mindset shifts that make healthy living practical and achievable.
Mallory’s mission is to empower women to take control of their health, build strong bodies, and create a fit life they love through simple, sustainable habits that support long-term wellness.
