There is an art to protein oatmeal. So many people ask me how to make it and truth is, it’s super easy! You toss in a scoop of protein powder into your cooked oats and bam! It’s protein oatmeal. But there are some guidelines to follow to get it to mix well…
Ingredients
- 1 servings old fashioned oats
- 1 cup water (or milk)
- 1 tsp ground cinnamon
- 1 scoop protein powder (I use Optimum Nutrition vanilla ice cream whey)
- 100g apple, chopped
- 1 tbsp peanut butter
Directions
Cook your oats either on the stove or in the microwave following the label instructions. I always use the microwave as to not dirty a pan. Now here’s the first trick, LET IT COOL! Adding protein powder in while it’s still pipping hot will cause the protein powder to start cooking and turn it into a cake. I let the oatmeal rest for about 3 minutes and then I add in my protein powder. The next trick is to use the right protein powder so it doesn’t get chalky, Optimum Nutrition works pretty well especially the double chocolate. Mix mix mix! Now for the final tip. At first it may look like you’re going to need more liquid but mix the protein powder fully into the oatmeal before deciding to add more. Usually it doesn’t need it! Once it’s all mixed in add your apples, ground cinnamon, and peanut butter. Yum!
Macros (including all toppings): 10g fat, 38g carbs, 33g protein
Nutrition Information
Serving: 1, Calories: 374, Fat: 10g, Carbs: 38g, Fiber: 11g, Protein: 33g
Mallory King is the founder of Fit Life Academy, a certified personal trainer, and a sports nutritionist passionate about helping women transform their health, fitness, and confidence. With years of experience in fitness coaching and nutrition guidance, Mallory has helped thousands of women lose weight, build strength, and create sustainable healthy lifestyles.
Through her blog, Mallory shares expert fitness advice, healthy recipes, workout tips, weight-loss strategies, and motivation designed specifically for busy women who want real, lasting results. Her approach focuses on balanced nutrition, effective workouts, and mindset shifts that make healthy living practical and achievable.
Mallory’s mission is to empower women to take control of their health, build strong bodies, and create a fit life they love through simple, sustainable habits that support long-term wellness.
