(#29): Navigating Weight Loss After 30: Three Cruc | RSS.com In this episode, we dive into the complex world of weight loss for individuals in their 30s and beyond. Shedding those extra pounds can feel like an uphill battle as we age, but understanding why it gets tougher and implementing …

(#28): Life Update: Where I’ve Been the Last 10 Mo | RSS.com It’s so good to be back! With the return, the podcast got a new name! In this deeply personal episode, I open up about the transformative journey I’ve been on over the past 10 months. I share the …

(#27): Uncovering Your Trauma: A Conversation With | RSS.com   In this episode, I speak with therapist Tiffani Domokos about facing trauma and starting your healing journey. Tiffani Domokos, M.A., LPC is a mama, wife, Enneagram 4, therapist and change strategist who has coached and counseled hundreds of individuals, families …

(#26): The Hustle in Healing | RSS.com In this episode we discover it’s ok to get angry! We spend some time going over various ranges of emotions and how you can embrace your emotions instead of trying to silence them. We will also cover how to recognize when your body …

(#25): Doing The Work: Healing After Trauma | RSS.com In this episode we talk about hustle and flow energy and how you can embrace each one and make them work for you. Additionally, as a follow up to last week, we will begin to cover how you can do the …