Recipes
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Parmesan Zucchini Fries
Looking for a delicious and kid-approved way to get more veggies into your meals? Try my Parmesan Zucchini Fries recipe, a staple side dish for many of our dinners. These crispy, cheesy fries are perfect for summer and pair wonderfully with chicken or pasta. Easy to make and a hit …
Podcast
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Episode #29
(#29): Navigating Weight Loss After 30: Three Cruc | RSS.com In this episode, we dive into the complex world of weight loss for individuals in their 30s and beyond. Shedding those extra pounds can feel like an uphill battle as we age, but understanding why it gets tougher and implementing …
Podcast
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Episode #28
(#28): Life Update: Where I’ve Been the Last 10 Mo | RSS.com It’s so good to be back! With the return, the podcast got a new name! In this deeply personal episode, I open up about the transformative journey I’ve been on over the past 10 months. I share the …
Podcast
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Episode #27
(#27): Uncovering Your Trauma: A Conversation With | RSS.com   In this episode, I speak with therapist Tiffani Domokos about facing trauma and starting your healing journey. Tiffani Domokos, M.A., LPC is a mama, wife, Enneagram 4, therapist and change strategist who has coached and counseled hundreds of individuals, families …
Podcast
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Episode #26
(#26): The Hustle in Healing | RSS.com In this episode we discover it’s ok to get angry! We spend some time going over various ranges of emotions and how you can embrace your emotions instead of trying to silence them. We will also cover how to recognize when your body …
Podcast
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Episode #25
(#25): Doing The Work: Healing After Trauma | RSS.com In this episode we talk about hustle and flow energy and how you can embrace each one and make them work for you. Additionally, as a follow up to last week, we will begin to cover how you can do the …
Lunch & Dinner
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Chicken “Fried” Rice
My lightened version of chicken “fried” recipe offers a high-protein, macro-friendly alternative to the traditional dish, making it a perfect choice for health-conscious eaters. This easy-to-make recipe delivers all the delicious, crispy flavors you love without the extra calories. Ideal for meal prep, it can be prepared ahead of time …
Lunch & Dinner
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Cheesy High Protein Spinach Stuffed Shells
Ingredients Directions The bottom of the slow cooker with marinara (2 cups). In a large bowl mix ricotta, 2 cups mozzarella, egg, spinach, garlic, seasonings, and parsley. Take (uncooked) pasta shells and fill each with equal amount of mixture. For macro trackers-weigh the total mix and divide by 24 to …
Breakfast
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Protein Packed Banana Bread
Putting my overly ripened bananas to work on this recipe! I haven’t had banana bread in a long time and boy was I craving it. After experimenting with some revisions on my banana muffin recipe (thanks to the internet) this delightful banana bread was born and boy was it delicious! …
Breakfast
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Macro-Friendly Breakfast Casserole
Another super simple breakfast recipe that took me 5 minutes to prep and lasted me all week! You can’t beat that. Feel free to incorporate different veggies that you enjoy but keep in mind that it will alter the carb content slightly. You can also use a different meat option, …
Breakfast
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Samoa Protein Donuts
It’s Girl Scout season! I haven’t made protein donuts in awhile so I decided to recreate the beloved Samoa in protein donut form! Needless to say they turned out incredible! The base recipe is from my protein donut hole recipe which can be made using a muffin pan, so if …
Breakfast
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The Secret to Perfect Protein Oatmeal
There is an art to protein oatmeal. So many people ask me how to make it and truth is, it’s super easy! You toss in a scoop of protein powder into your cooked oats and bam! It’s protein oatmeal. But there are some guidelines to follow to get it to …